Weigh In record (no journal entry) for 05 October 2020
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198.8 lb
Lost so far: 7.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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906 kcal
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Fat: 65.86g | Prot: 69.72g | Carb: 19.96g.
Breakfast: Ground Beef (80% Lean / 20% Fat) , Kraft Velveeta Cheese Slices, Scrambled Egg . Lunch: Acme Mild Cheddar Cheese, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sabra Guacamole, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Old Dutch Pork Rinds. more...
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2903 kcal
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Activities & Exercise:
cleaning - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours, Driving - 9 hours, Showering - 14 minutes, Sleeping - 8 hours, Resting - 3 hours and 26 minutes. more...
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losing 2.3 lb a week
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