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14.8% grasa
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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2427 kcal
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Fat: 103.67g | Prot: 139.91g | Carb: 240.25g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Huevo Duro, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína, Barcel Takis Xplosion. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Belmont Aceite Vegetal, Minuto Verde Choclo Grano, Palta, Cuscús (Cocidos), Santa Isabel Bistec Posta Rosada, Kardámili Aceite de Oliva Extra Virgen Classic, Zumo de Limón, Alcachofas Cocidas (Frescas). Dinner: Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano. Snacks/Other: Barcel Takis Xplosion. more...
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losing 3.1 lb a week
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