Weigh In record (no journal entry) for 06 October 2020
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142.9 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1742 kcal
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Fat: 99.65g | Prot: 201.31g | Carb: 4.94g.
Breakfast: Coles Sliced Roast Chicken Breast, D'Orsogna Premium Leg Ham. Lunch: Coles Extra Trim Beef Rump Steak. Dinner: Woolworths Premium Scotch Fillet, Western Star Original Salted Butter, Liver Pate (Canned) , Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). more...
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losing 1.5 lb a week
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