Weigh In record (no journal entry) for 05 October 2020
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147.7 lb
Lost so far: 55.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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686 kcal
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Fat: 37.53g | Prot: 56.60g | Carb: 29.17g.
Breakfast: Bauducco Torrada Salgada, Itambé Requeijão Tradicional, Queijo Mozzarella, Ovo Mexido, Morangos. Lunch: Contra-filé Grelhado, Chuchu Cozido. more...
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losing 2.6 lb a week
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