Weigh In record (no journal entry) for 21 August 2013
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220.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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653 kcal
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Fat: 22.19g | Prot: 12.43g | Carb: 86.88g.
Breakfast: Jam Preserves, Fiber One 100% Whole Wheat Bread, Giant Food Bananas (Large), Strawberries. Dinner: Kendall Jackson Chardonnay, Eggplant, Olive Oil, Ground Lamb. more...
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gaining 0.0 lb a week
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