Weigh In record (no journal entry) for 21 August 2013
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1925 kcal
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Fat: 77.15g | Prot: 120.80g | Carb: 177.90g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Simply Fruit Strawberry, Toasted 100% Whole Wheat Bread, Peanut Butter. Lunch: 1% Fat Milk, Cooked Green Peppers and Onions (Fat Added in Cooking), White Rice. Dinner: Italian Salad Dressing, Cherry Tomatoes, Lettuce, Sour Cream, Plain Baked Potato, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Original Whipped Light Cream, Instant Sugar Free Fat Free Pudding, 1% Fat Milk. more...
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losing 0.5 lb a week
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