Weigh In record (no journal entry) for 06 October 2020
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147.0 lb
Lost so far: 14.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1291 kcal
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Fat: 94.62g | Prot: 67.44g | Carb: 44.44g.
Breakfast: Black Tea, Coffee, Western Star Thickened Cream, Bacon, Butter, Vegemite Vegemite. Lunch: Coles Tasty Cheddar Shredded, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Beetroot (Drained Solids, Canned), Fried Egg, Lettuce, Bacon, Pura Thickened Cream, Coffee. Dinner: Thins Original Thin & Crispy Potato Chips, Thickened Cream, Leeks , Cooked Mushrooms (Fat Added in Cooking), Avocado, Chicken Thigh (Skin Not Eaten). more...
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losing 0.9 lb a week
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