Weigh In record (no journal entry) for 12 December 2010
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180.6 lb
Lost so far: 25.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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1842 kcal
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Fat: 69.23g | Prot: 87.82g | Carb: 220.09g.
Breakfast: Pancakes with Chocolate Chips, Strawberries , Coffee, Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds, Skim Plus. Dinner: Steak Fries, Grilled Chicken Sandwich, Chick-Chick-Chicken Fingers Kid's. Snacks/Other: Chocolate Sandwich Cookies, Whips! Light & Fluffy Texture Yogurt - Orange Creme. more...
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2175 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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