Weigh In record (no journal entry) for 05 October 2020
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129.4 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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764 kcal
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Fat: 43.19g | Prot: 21.46g | Carb: 79.87g.
Breakfast: Guayaba, Apio, Espinacas, Café, Mayonesa, Aceite Vegetal, Papa Cocida, Tortillas de Maíz. Lunch: Aderezo de Ensalada Ranch, Queso Panela, Pepino (con Cáscara), Jitomate, Lechuga. Snacks/Other: 7-Eleven French Vanilla Cappuccino, Halls Cough Drops, Hershey's Milk Chocolate. more...
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losing 3.4 lb a week
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Tayel N's weight history
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