Burt8714's Journal, 21 August 2013

215.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2367 kcal

Fat: 99.87g | Prot: 148.96g | Carb: 229.39g.   Breakfast: Yogo Greek Yogurt Cakes, Starbucks Refreshers Orange Mango. Lunch: McDonald's Big Mac. Dinner: Famous Dave's Sweet & Zesty BBQ Sauce, Chicken Breast, Corn On The Cob with Butter. Snacks/Other: Crystal Farms Light String Cheese. more...

3103 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 6 hours, Sitting - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 3 hours. more...