Weigh In record (no journal entry) for 21 August 2013
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184.0 lb
Lost so far: 25.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1882 kcal
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Fat: 78.50g | Prot: 68.99g | Carb: 242.59g.
Breakfast: Peanut Butter M&M's, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Swiss Cheese, Ketchup, Potato Chips, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Mayonnaise. Dinner: Singles American Cheese, Cooked Cauliflower (from Fresh), Corn On The Cob with Butter. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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steady weight
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