Weigh In record (no journal entry) for 21 August 2013
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174.1 lb
Lost so far: 19.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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580 kcal
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Fat: 13.15g | Prot: 44.28g | Carb: 67.86g.
Breakfast: Great Value Skim Milk, Coffee, Great Value Non-Dairy Coffee Creamer, Equal 0 Calorie Sweetener, Kellogg's Special K Protein Plus Cereal. Lunch: Weight Watchers Skillet Lasagna. more...
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losing 1.6 lb a week
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