Weigh In record (no journal entry) for 21 August 2013
|
240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2013:
|
1954 kcal
|
Fat: 76.69g | Prot: 66.67g | Carb: 276.36g.
Breakfast: Red Raspberry Jam, Coffee (Brewed From Grounds), Healthy Balance Bottled Grape Juice Cocktail, Toast, Creamy Peanut Butter. Lunch: Spicy Hot V8 100% Vegetable Juice, Light Ranch Reduced Fat Dressing, Cauliflower. Dinner: Garden Blend Broccoli & Cauliflower, Whole Wheat Noodles, Light Ranch Reduced Fat Dressing, KRO SHRED SHARP CHS, Baby Carrots, Lettuce, WESTERN J2G FRENCH 30125, 1% Fat Milk. Snacks/Other: Cafe Mocha, Lindor Dark Chocolate Truffles, Bananas, Red Delicious Apples, Lightly Salted Peanuts, Pistachios. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qm920acjw's weight history
|