JorgeCordero's Journal, 21 August 2013

227.4 lb Lost so far: 39.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 36.23g | Prot: 71.06g | Carb: 163.65g.   Breakfast: Jenny Craig Cranberry Almond Cereal, Nonfat Latte Coffee. Lunch: Jenny Craig Turkey Burger Sandwich, Jenny Craig Cookies & Cream Anytime Bar, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. Dinner: P.F. Chang's Changs Vegetarian Lettuce Wraps, Jenny Craig Macaroni and Cheese with Green Beans and Carrots. Snacks/Other: World Gourmet Garden Veggie Straws, Frigo Light String Cheese. more...

2513 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...