Weigh In record (no journal entry) for 05 October 2020
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242.1 lb
Lost so far: 11.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1124 kcal
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Fat: 39.01g | Prot: 84.40g | Carb: 103.56g.
Breakfast: Checkers Long Life Full Cream Milk, Kellogg's All Bran Flakes. Lunch: Pick n Pay Light Meat Shredded Tuna in Salt Water, Bakers Crackerbread Rye Toast, Bakers Crackerbread Rye Toast, Crosse & Blackwell Tangy Mayonnaise, Crosse & Blackwell Tangy Mayonnaise, Onions, Tomatoes, Tomatoes. Dinner: McCain Green Beans, McCain Mixed Vegetables, PnP Butternut, Onions , Canola Vegetable Oil , Canola Vegetable Oil , Chicken Breast (Skin Not Eaten). more...
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losing 1.2 lb a week
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annatjie7's weight history
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