Weigh In record (no journal entry) for 05 October 2020
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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361 kcal
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Fat: 14.08g | Prot: 12.14g | Carb: 47.88g.
Breakfast: Triunfo Digestive, Pingo Doce Leite Meio Gordo, Pão de Leite, Manteiga. more...
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losing 0.5 lb a week
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