MMDuff10's Journal, 21 August 2013

145.0 lb Lost so far: 46.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 83.09g | Prot: 70.93g | Carb: 54.74g.   Breakfast: Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: Deli Select Honey Ham Water Added, 2% American Cheese Slices, Barbecue Flavor Pork Skins. Dinner: Bread & Butter Pickle Chips, Baby-Cut Carrots, Tuna Creations Sweet and Spicy, Buttermilk Ranch Dressing, Side Salad, Shredded Mozzarella Cheese, Parmesan Cheese (Grated). Snacks/Other: Sugar Free French Vanilla Liquid Coffee Creamer, Natural Light Beer, Sliced Pepperoni, Peanuts in Shell (Shell Not Eaten). more...

2119 kcal

Activities & Exercise: Kickboxing - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...