bluehendu's Journal, 12 December 2010

195.0 lb Lost so far: 19.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 46.85g | Prot: 81.08g | Carb: 174.80g.   Breakfast: Oatmeal, Coffee. Lunch: lemon meringue crunch. Dinner: Chocolate Ice Creams, Changs Spicy Chicken, Sweet & Sour Sauce, Honey Garlic Chicken. Snacks/Other: French Vanilla Shake. more...

3066 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 6 minutes, Sitting - 7 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 6 hours and 54 minutes. more...