Weigh In record (no journal entry) for 05 October 2020
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139.5 lb
Lost so far: 22.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1126 kcal
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Fat: 88.00g | Prot: 66.28g | Carb: 22.32g.
Breakfast: Hard-Boiled Egg. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Oscar Mayer Hard Salami, Kroger Colby & Monterey Jack Cheese Cubes, Great Value Green Olives with Pimento, Lettuce. Dinner: Aldi Blue Cheese Crumbles, Mission Cheddar Cheese Flavored Dip, Cooked Cauliflower (Fat Not Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Kroger Walnut Halves & Pieces. more...
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steady weight
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