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131/4/23 2020/October/PT this morning. Sore front of left hip, which is not common. Usual soreness is in left hip/hamstring, so back and lower.
130/3/22.5 and 129/2/22.5 2020/October/PT were Saturday. 327 heavy rope jumps in 3 minutes, near PR.
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244.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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losing 1.6 lb a week
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