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Bedtime 2:00 175.2
Morning 10:00
increased carbs 25g and fat 3g on 12/11
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170.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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2529 kcal
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Fat: 57.32g | Prot: 190.50g | Carb: 325.82g.
Breakfast: Bananas, Smooth Peanut Butter (Without Salt) , Milk (Nonfat) , Cheerios, Egg White, 100% Whole Wheat Bread, Splenda with Fiber. Lunch: Walnuts, Omega 3 Fish Oil (1000 mg), Grillin' Beans, Brown Rice (Long-Grain, Cooked) , Fat Free American Cheese, Artisan Fold It Flatbread - 5 Grain Flax, 97% lean ground turkey (cooked), Baked Lays. Dinner: Fat Free Shredded Cheese, Bananas , Refried Beans, Ground Beef (93% Lean / 7% Fat), Black Beans, Brown Rice (Long-Grain, Cooked) , Carb Balance Whole Wheat Tortillas (Fajita Size). Snacks/Other: Scivation Whey, Ezekiel 4:9 Sprouted Grain Bread, Splenda with Fiber, Omega 3 Fish Oil (1000 mg), Cheerios, Milk (Nonfat) , Smooth Peanut Butter (Without Salt) , Egg White , Xtend. more...
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losing 2.8 lb a week
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