Weigh In record (no journal entry) for 05 October 2020
|
203.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2020:
|
2510 kcal
|
Fat: 57.37g | Prot: 295.84g | Carb: 265.61g.
Breakfast: All Whites 100% Liquid Egg Whites, Quaker Quick Oats, Better Body Foods Organic Coconut Palm Sugar, Rival Whey Protein Powder, Quest Cookies & Cream Protein Bar, Quest Blueberry Cobbler Hero Protein Bar. Lunch: Rival Whey Protein Powder, Quest Cookies & Cream Protein Bar. Dinner: Ken's Steak House Lite Olive Oil Vinaigrette, Nature's Promise 98% Fat Free Ground Chicken Breast, Tomatoes, Dole Spring Mix Salad. Snacks/Other: Great Value Lowfat Yogurt - Vanilla, Better Body Foods Organic Coconut Palm Sugar, Great Value Lowfat Yogurt - Vanilla, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bxsinclair's weight history
|