Weigh In record (no journal entry) for 05 October 2020
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166.4 lb
Lost so far: 23.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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772 kcal
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Fat: 31.17g | Prot: 53.06g | Carb: 72.63g.
Breakfast: Peras, Yema Queijo Mussarela de Búfala, Pão Francês. Lunch: Costela Bovina, Melancia, Feijão Carioca Cozido. more...
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losing 0.2 lb a week
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