Weigh In record (no journal entry) for 05 October 2020
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161.2 lb
Lost so far: 13.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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2659 kcal
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Fat: 104.44g | Prot: 122.86g | Carb: 308.07g.
Breakfast: Café, Carrefour Bio Mélange de Graines sans Sel Ajouté, Spiruline, Grany Barre de Céréales Pomme, Gerblé Biscuit Pavot Citron. Lunch: Nestlé Grand Chocolat Intense 70%, Banane, Milbona Flan Nappé Chocolat, Entremont Emmental, Pain Blanc, Carrefour Fromage de Brebis, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Fleury Michon Surimi. Dinner: Endive, Sojasun Yaourt Vanille, Salade d'Huile et de Vinaigre (Recette Maison), Etorki Fromage de Brebis, Pomme, Pain Blanc, Kriss-Laure Tomate Provençale . Snacks/Other: Sirop, Carrefour Lait Demi Écrémé, BN Chocolat, Nestlé Grand Chocolat Intense 70%. more...
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2587 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Huguy's weight history
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