Weigh In record (no journal entry) for 05 October 2020
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127.2 lb
Lost so far: 27.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1026 kcal
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Fat: 42.30g | Prot: 36.04g | Carb: 128.67g.
Breakfast: Jumbo Marraqueta, Unimarc Media Palta. Lunch: Marco Polo Maní sin Sal, Danone Oikos Yogur Griego, Chips de Banana, Frutillas, Tarta de Acelga, Chuleta de Cerdo, Patatas Cocidas. Dinner: McKay Galletas de Mantequilla , Marraqueta, Unimarc Media Palta. more...
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1481 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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