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Holding steady at the same weight, which is a good thing! Arm surgery has had me unable to workout but I'm sticking to the diet and haven't gained. I hope to be able to get back to a normal workout routine. I'm going to give it a shot today.
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204.0 lb
Lost so far: 44.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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961 kcal
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Fat: 54.56g | Prot: 43.08g | Carb: 78.01g.
Dinner: Cheese Filled Ravioli, Meatless Spaghetti Sauce, Sausage and Peppers (Mixture). Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...
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steady weight
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