Courtmoe's Journal, 21 August 2013

174.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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330 kcal

Fat: 9.00g | Prot: 20.00g | Carb: 42.00g.   Breakfast: Kid's Ham and Cheese Flatbread. more...

2159 kcal

Activities & Exercise: gym 2 - 23 minutes, gym - 23 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...