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Goal weight
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172.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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3122 kcal
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Fat: 143.37g | Prot: 78.77g | Carb: 397.21g.
Breakfast: Quaker Steel Cut Oats Quick 3-Minute, Honey, Butter. Lunch: Starbucks Chocolate Croissant. Dinner: Great Value Corn on The Cob, Mashed Potatoes (Whole Milk and Butter Added) , Garlic Shrimp. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Sprite Sprite (12 oz), Costco Cheesecake, Sugar in the Raw Sugar in The Raw, Gatorade Thirst Quencher Orange . more...
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losing 0.1 lb a week
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