Weigh In record (no journal entry) for 05 October 2020
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284.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1590 kcal
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Fat: 70.24g | Prot: 106.00g | Carb: 120.90g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Lunch: Sriracha Sauce, Green Giant Valley Selections Asian Blend, Roasted Broiled or Baked Chicken Breast. Dinner: Heinz Ketchup No Sugar Added, McCain Lattice Cut Spicy Fries. Snacks/Other: Tim Hortons Coffee with 2 Creams (Large). more...
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steady weight
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