Weigh In record (no journal entry) for 21 August 2013
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193.1 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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2667 kcal
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Fat: 95.75g | Prot: 94.77g | Carb: 364.74g.
Breakfast: Parmalat Leite Desnatado, Sabor da Terra Semente de Chia, Vitao Granola Tradicional Light, Lombo Canadense, Queijo tipo Cottage, Pão 12 Grãos Integral. Lunch: Lacta Chocolate Ao Leite, Morangos, Maçã, Peras, Jasmine Germe & Fibra de Trigo, Kiwi. Dinner: Bob's Torta Mousse Holandesa, Pizza de Queijo de 36 cm (Massa Grossa), Burger King BK Batata Suprema. Snacks/Other: Lacta Mini Shot, Lancy (22g), Mini Crostata Lemon e Pepper Fattile, Cenouras. more...
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2171 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 10.8 lb a week
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