Weigh In record (no journal entry) for 05 October 2020
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149.9 lb
Lost so far: 104.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1334 kcal
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Fat: 55.80g | Prot: 104.16g | Carb: 102.92g.
Breakfast: Sadia Presunto Cozido Magro, Tirolez Queijo Prato, Wickbold Pão de Forma Integral. Lunch: Aipim (Cozido), Gallo Azeite de Oliva Extra Virgem, Cenouras Cozidas, Acém Cozido. Dinner: Sadia Queijo Prato Lanche, Catupiry Requeijão Cremoso Light, Campo da Serra Requeijão de Corte, Pullman Pão de Forma Integral 12 Grãos , Café, Itambé Leite Semidesnatado Zero Lactose. Snacks/Other: Morangos, Italac Leite Semidesnatado Zero Lactose, BRN Foods ISO Protein. more...
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losing 1.1 lb a week
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