Weigh In record (no journal entry) for 05 October 2020
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158.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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914 kcal
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Fat: 30.74g | Prot: 97.62g | Carb: 63.87g.
Breakfast: Coffee, Elevation Chocolate Protein Powder. Dinner: Panda Express Fried Rice, Cooked Broccoli (Fat Not Added in Cooking), Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Elevation Chocolate Coconut Bar, Atkins Protein Meal Chocolate Almond Caramel Bar. more...
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losing 4.5 lb a week
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