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Welp there it is. I suck. Realistically though, I know I didnt gain 4 pounds over the weekend, so it will be nice to see a drop soon, and then to use that as momentum.
Goals:
1. MUST KICK THIS GRAZING HABIT
2. Drink more water - seriously
3. Log it all
4. Maybe try to get in some protein
5. Eat a damn vegetable
6. Gym Gym Gym Gym Gym
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265.5 lb
Lost so far: 2.0 lb.
Still to go: 83.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 October 2020:
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1897 kcal
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Fat: 72.31g | Prot: 128.97g | Carb: 184.00g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato (Fat Added in Cooking), Gilbert's Aloha Chicken Sausage, Egg White, Egg. Lunch: Borden Fat Free Chocolate Milk, White Bean Chili. Dinner: Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Kraft Velveeta Shells & Cheese with 2% Milk, Spaghetti Warehouse Fried Zucchini. Snacks/Other: Kraft Natural Mozzarella String Cheese, Chobani Chobani Complete - Vanilla, Gala Apples. more...
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gaining 9.3 lb a week
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