Weigh In record (no journal entry) for 05 October 2020
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212.0 lb
Lost so far: 67.1 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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2042 kcal
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Fat: 86.06g | Prot: 156.31g | Carb: 174.35g.
Breakfast: Orgain Peanut Butter Chocolate Chunk Protein Bar, Soylent Cacao (414ml). Lunch: Eat More Beans Organic Super Bean Mix, Quesadilla with Poultry and Cheese, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Earthbound Farm Romaine, OWYN Dark Chocolate Protein Shake. Dinner: Broccoli, Olive Oil, Skinless Chicken Breast. Snacks/Other: Smarty Pants Smarty Pants Vitamins, Orgain Chocolate Chip Cookie Dough Protein Bar. more...
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losing 0.7 lb a week
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