Weigh In record (no journal entry) for 05 October 2020
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229.1 lb
Lost so far: 20.1 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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2168 kcal
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Fat: 63.71g | Prot: 115.12g | Carb: 280.72g.
Breakfast: Pão Caseiro, Bolo de Milho, Café com Leite e Açúcar. Lunch: Dolly Limão, Arroz Branco (Cozido), Feijoada. Dinner: Oggi Picolé de Kiwi, Coxa de Frango no Forno, Grelhada ou Assada, Costela Bovina, Alface, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Fanta Fanta Laranja, Walmart Queijo Mussarela, Sadia Mussarela, Sadia Presunto Cozido Magro, Pão Francês. more...
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gaining 0.3 lb a week
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