kathyscoop's Journal, 05 October 2020

221.0 lb Lost so far: 28.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 84.96g | Prot: 60.25g | Carb: 153.96g.   Breakfast: Aldi Original Sausage Links, Egg. Lunch: Tortilla Corn Chips, Athenos Roasted Garlic Hummus, Trader Joe's Organic Raw Almonds, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Strawberry. Dinner: Hello Fresh Szechuan Broccoli Mushroom Stir Fry. more...

2458 kcal

Activities & Exercise: Resting - 17 hours and 31 minutes, Sleeping - 6 hours and 29 minutes. more...