Weigh In record (no journal entry) for 05 October 2020
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232.8 lb
Lost so far: 3.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1415 kcal
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Fat: 64.76g | Prot: 49.51g | Carb: 111.36g.
Breakfast: Tea (Brewed) . Elevenses: Bananas , Butter (Salted) , Whole Wheat Bread (Commercial) , Tomatoes, Calavo Avocado, Egg. Dinner: New York Style Hot Italian Sausage, Wegmans Pecorino Romano, 365 Basil Pesto, Buitoni Three Cheese Tortellini, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chardonnay Wine. more...
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losing 4.2 lb a week
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