dragonk's Journal, 21 August 2013

Weigh In record (no journal entry) for 21 August 2013

258.4 lb Lost so far: 0 lb. Still to go: 48.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2013:

672 kcal

Fat: 24.06g | Prot: 33.04g | Carb: 80.10g. Breakfast: Egg, Cheese and Bacon on Bagel. more...

3138 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week


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dragonk's weight history