kacramer1977's Journal, 05 October 2020

swelling and bloating post surgery has definitely gone down
chest- 39 1/2"
waist- 34 1/2"
hips- 44 3/4"
arm- 12 3/4"
thigh- 23"

178.8 lb Lost so far: 70.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 59.64g | Prot: 112.05g | Carb: 17.15g.   Breakfast: MCT Oil Powder, Folgers French Roast Coffee, McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream,  Beef Steak, Eggland's Best Large Grade A Eggs. Elevenses: Primal Kitchen Grass-Fed Collagen Peptides Unflavored , So Delicious Coconut Milk Unsweetened, Forza Pro Protein Powder. Tea:  Hummus ,  Broccoli . Dinner: Primal Kitchen Green Goddess Dressing,  Baby Spinach, Calavo Avocado, Great Value Boneless Skinless Chicken Breast. more...

1749 kcal

Activities & Exercise: Google Fit - 24 hours. more...