Weigh In record (no journal entry) for 05 October 2020
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179.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1093 kcal
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Fat: 42.12g | Prot: 64.39g | Carb: 117.93g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Chicken of the Sea Chunk Light Tuna in Water, Nature's Own Honey Wheat Bread, Hellmann's Light Mayonnaise. Dinner: Puerto Rican Style Stuffed Tannier Fritters (Alcapurrias). Snacks/Other: Pure Protein Strawberry Shortcake High Protein Bar (Small). more...
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steady weight
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