Weigh In record (no journal entry) for 05 October 2020
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205.5 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1861 kcal
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Fat: 41.11g | Prot: 258.16g | Carb: 130.94g.
Breakfast: Glory Foods Kale Greens, Frozen Blueberries, Great Value Tilapia Skinless & Boneless Fillets, Best Choice Medium Eggs, Glory Foods Kale Greens, Egg White. Lunch: Apples, Great Value Tilapia Skinless & Boneless Fillets, Garlic , 310 Nutrition MCT Oil, Glory Foods Kale Greens, Great Value Tilapia Skinless & Boneless Fillets. Dinner: Glory Foods Kale Greens, Avocados, Cream of Wheat Instant Original Cereal, Egg White, Glory Foods Kale Greens, Frozen Blueberries, Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Monster Beverage Absolutely Zero, Sugar, Six Star Pro Nutrition Pre-Workout Explosion, BPI Sports BCAA. more...
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1375 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Google Fit - 21 hours and 10 minutes. more...
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gaining 11.3 lb a week
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