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panda332
Journal
12 Dec 10
panda332's Journal, 12 December 2010
panda332's Profile
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Weigh In record (no journal entry) for 12 December 2010
196.6 lb
Lost so far:
7.4 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2010:
723 kcal
Fat: 25.09g | Prot: 9.83g | Carb: 117.42g.
Breakfast:
french vanilla coffee creamer, coffee, cinnamon toast crunch.
Snacks/Other:
Air Popped Popcorn, Nonnis biscotti, banana nut muffin.
more...
2214 kcal
Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 1.4 lb a week
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