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:(
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212.2 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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1052 kcal
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Fat: 29.91g | Prot: 138.74g | Carb: 60.29g.
Breakfast: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Organic Brown Eggs (Large), Psyllium Husks. Lunch: Glenn's Balsamic Dressing, Broccoli, Onions, Chicken Breast (Oven Roasted, Fat Free, Sliced), Green Peppers, Salsa, Parmesan Cheese (Shredded), Cucumber (with Peel). Dinner: Reduced Fat Mayo with Olive Oil, Cucumber (with Peel), Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
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2345 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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