Weigh In record (no journal entry) for 05 October 2020
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164.2 lb
Lost so far: 60.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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998 kcal
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Fat: 40.71g | Prot: 72.25g | Carb: 89.23g.
Breakfast: Thick Crust Pizza with Meat. Lunch: Fried Egg with Fat, Butter , KOO Baked Beans in Tomato Sauce, Sasko Premium White Bread. Dinner: Onions, Radish, Lettuce, Woolworths Skinless Chicken Breast Fillets. more...
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losing 1.3 lb a week
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