Weigh In record (no journal entry) for 01 September 2020
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146.0 lb
Lost so far: 153.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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968 kcal
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Fat: 19.75g | Prot: 38.41g | Carb: 123.23g.
Breakfast: Palermo's primo thin five cheese pizza, 14 Almond butterscotch pudding pops 8-19. Lunch: Chef's Cupboard Chicken Broth, Cantaloupe Melons, Fat Free Potato Chips, Palermo's primo thin five cheese pizza. Dinner: Grapefruit, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Select Grade), Okra, Cooked Broccoli (Fat Not Added in Cooking), Kraft 100% Grated Parmesan Cheese, Green Peppers, Marketside Classic Iceberg Salad. Snacks/Other: Franzia White Zinfandel, Coors Keystone Light Beer, 14 Almond butterscotch pudding pops 8-19. more...
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2943 kcal
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Activities & Exercise:
Table Tennis (Ping Pong) - 2 hours and 30 minutes, Sleeping - 7 hours, Reading - 1 hour, Cooking - 2 hours and 1 minute, Resting - 3 hours and 59 minutes, Walking (slow) - 2/mph - 30 minutes, Cleaning - 1 hour, Watching TV/Computer - 6 hours. more...
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steady weight
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ronda59's weight history
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