Weigh In record (no journal entry) for 21 August 2013
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140.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1582 kcal
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Fat: 129.11g | Prot: 107.22g | Carb: 180.27g.
Breakfast: Orange Juice , Tesco Semi-Skimmed Milk, Jordans Crunchy Oat Granola. Lunch: Original Crispbread, Mature Cheddar Cheese, Milano Salami, Butter, Peach and Apricot Corner. Dinner: Creamed Macaroni with Cheese, Sliced Ham. Snacks/Other: Satsuma. more...
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1940 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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