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uma semana de férias fora de casa e 😭
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168.7 lb
Lost so far: 2.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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944 kcal
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Fat: 22.69g | Prot: 87.85g | Carb: 98.16g.
Breakfast: Café, Sadia Mussarela, Sadia Presunto Cozido Magro, Wickbold Pão de Castanha-do-Pará e Quinoa. Lunch: Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Cenouras, Alface Rúcula, Alface. Dinner: Tomates, Cenouras, Rúcula, Alface, Filé de Frango Grelhado. Snacks/Other: San Mar Castanha de Caju, Estrela do Oriente Castanha do Pará, Banana Prata, Quaker Aveia em Flocos. more...
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2044 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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