bandinferno's Journal, 05 October 2020

178.1 lb Lost so far: 24.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 99.85g | Prot: 135.46g | Carb: 199.06g.   Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 義美 肉羹, 7-11 台南浮水魚羹, 呷七碗 碗粿. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: 瑞穗 全脂鮮奶, Myprotein 乳清蛋白（巧克力布朗尼）. more...

316 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...