Weigh In record (no journal entry) for 12 December 2010
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130.4 lb
Lost so far: 25.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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1355 kcal
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Fat: 26.45g | Prot: 90.18g | Carb: 167.49g.
Breakfast: Old Fashioned Oats, Milk (Fat Free or Skim, Calcium Fortified) , Coffee. Dinner: Vanilla Ice Creams, Moist Deluxe Cake Mix - Red Velvet, Cabernet Sauvignon Wine, Roast Beef (Lean Only Eaten), Turkey Breast Meat (Fryer-Roasters), Sweet Potato, Valley Fresh Steamers Mixed Vegetables, Cherry Tomatoes, Mushrooms, Mixed Salad Greens, Mixed Fruit. more...
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losing 7.0 lb a week
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Sally tassani's weight history
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