Weigh In record (no journal entry) for 05 October 2020
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181.2 lb
Lost so far: 3.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1026 kcal
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Fat: 38.34g | Prot: 115.22g | Carb: 51.96g.
Breakfast: Nestlé Iogurte Grego, Parmalat Leite Integral, Melão, Ovo Mal Cozido. Lunch: Outback Legumes Ao Vapor, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Legumes Grelhados, Sadia Hambúrguer de Carne Bovina. more...
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steady weight
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fernandamir's weight history
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